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Daily practice is what leads to therapeutic benefits. Global evidence supports the idea that the combination of coaching (online) and an app with guided practices provides the best motivation for daily practice. We offer the opportunity for 1:1 or 1:3 online mentoring with an experienced meditation teacher.

The program features:

  • 5x 45-60 mins 1:1 or 1:3 meditation teaching/practice sessions via Zoom over 2 months.
  • Each session includes a practice guided by your mentor, along with ample time for discussion and questions.
  • Led by Meditation Australia accredited teachers experienced with teaching meditation in a therapeutic setting.
  • Topics covered include the role of the mind in health and healing, techniques to train the mind, and tips for good mindfulness practice.
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Our Mentors

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    Cathy Brown

    Allevi8 Mentor Supervisor, Wellness Facilitator

  • our-mentor-2

    Siegfried Gutbrod

    Allevi8 Mentor & Associate- Corporate Clients

  • our-mentor-2

    Melissa Borich

    Allevi8 Mentor & Associate- Corporate Clients

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    Janet Etty-Leal

    Allevi8 Mentor & Associate- Corporate Clients

  • our-mentor-2

    Sabina Rabold

    Allevi8 Mentor & Associate- Corporate Clients

Proven Results

92% have practised daily since mentoring commenced 3 months ago
Significant improvements in health outcomes as reflected by changes in Edmonton Symptom Assessment Scale-r (ESAS-r) scores after 3 months of the program:

67%

Pain Reduction

50%

Tiredness Reduction

100%

Drowsiness Reduction

100%

Shortness of Breath Reduction

100%

Depression Reduction

25%

Anxiety Reduction

33%

Wellbeing Improvement

Pilot duration November 2020 – February 2021.

Participants from Australia & UK - all with significant health issues, some with prior meditation practice.

Testimonials

  • “Being grateful to be included in the program Just having a chat about life and how meditation has helped Cathy (my Allevi8 mentor) - Looking forward to self healing and enjoying the process”

  • “I found the mentoring session very good and it’s good to be given the deep relaxation meditation to do everyday. It’s do-able and not overwhelming”

  • “My mentor is easy to relate to as she has been through the same health condition as I have. Her guidance gives me confidence that I am doing the right things in my meditation sessions”

1:1 Mentoring

Price: $880 including GST

2-month program

Includes: 5x 1:1 sessions.

Payment due once participation is confirmed

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1:3 mentoring

Price: AU$380 including GST

2-month program

Includes: 5x 1:3 sessions.

Payment due once participation is confirmed

Apply Now

Post 2 - Month Program

Price: AU$680 incl GST for package of further 5 follow up session

Only for those who have done the 2 - month program.

Apply Now