Allevi8: mindfulness and meditation for people with significant physical and mental health challenges.

  • Free App featuring evidence-based audio-guided mind-body practices
  • Zoom based mentoring by highly skilled and experienced teachers
  • Proven to establish satisfying, regular practice
  • Download the Allevi8 app to get started

  • Sabina Vitacca
  • Sabina Rabold
  • Siegfried Gutbrod
  • Cathy Brown
  • Murray Paterson
  • Melissa Borich
  • Michael Paterson
  • Janet Etty-Leal

Online Mentoring

From experienced meditation teachers

allevi8-practice-app

Allevi8 App

World class meditation and mindfullness
practices app (free).

allevi8-practice-zoomapp

Allevi8@8

Free weekly online group practice on Zoom.

Recordings of past sessions

PROUDLY SUPPORTED BY

RESEARCH PARTNER

Sir Charles Gairdner Logo

Looking for an effective way to manage stress, anxiety and fluctuating emotions?
Want improved sleep? Less pain? More energy?
Seeking meaning and a sense of purpose amidst challenging times?

Mindfulness and Meditation: Proven solutions